![]() It keeps you focused on one thing than being overwhelmed by the huge task you need to finish. This strategy is exactly what the pomodoro technique asks you to do. Doing a small task for a short period of time is easier to face than trying to take on a big project at once. Still hard? Try sitting down to edit one paragraph. For example: instead of sitting down 8 hours a day to write a novel sit down to write for 5 minutes. You may not be sure how to complete a large task or project so you turn to Netflix or TikTok or your favourite apps to boost your mood, even if it is just temporarily.įortunately, studies have shown an effective way to break out of this cycle is to shrink whatever it is you are putting off down to tiny, first step that is not intimidating. It actually means that we delay things to avoid certain negative feelings. ![]() ![]() Research shows that procrastination has little to do with laziness of lack of self-control. This is what makes the system unique to boost productivity: ![]() It sounds silly but using a tomato to symbolize the number of times you repeat a cycle helps people get things done. The technique includes three rules for getting the most out of each session: It also applies to those working who are busy during end of quarter or end of year.Ĭirillo ends up writing a 130 page book about the Pomodoro technique. This will help when you are planning steps to complete your projects during midterms or finals for university student.
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